Healthy Vibrant Life with Ayurveda
Do you want to live a symptom-free, vibrant life at your full potential?
We live in a modern world where we have so much at our fingertips, yet so many of us are still searching for that elusive state of vibrant health.
“I’m tired of this”. How many times have you thought about that when trying to figure out how to get your body, mind, and emotions ‘on track’? On track to live your life with sustainable vitality, free from distracting symptoms. It’s frustrating when you know you can feel better and have a healthier lifestyle that allows you to freely show up in life, but can’t quite get yourself there.
The body is your vehicle to explore this life. When it is riddled with symptoms, discomfort and turbulence, it becomes easy to resign to a lower level of well-being than what is possible for you as a human being in a body. However, when you attune to the natural world around and to your unique nature, you create a space where you can thrive.
I’m Kelsey, Ayurveda teacher and health counselor, and I felt that way too. I was health-conscious and lived an active life, but felt bogged down by physical symptoms that included acne, digestive issues, regular colds, headaches, and excess weight. I was constantly distracted by my scattered, anxious, often frustrated and overwhelming emotions – and couldn’t figure out how to change it.
I found yoga and Ayurveda and spent a decade immersed in studying, living, and working with these timeless, holistic practices. Once I understood how the five elements that are present in nature are alive in me, my life changed. I discovered that the balance of these elements dictates how I feel.
All those symptoms went away. The transformation was so powerful that I continue to be inspired to share Ayurveda’s wisdom with others, to empower people to learn how to live according to what’s natural for us as human beings as a whole AND as individuals.
INTRODUCING
AYURVEDA: THE FOUR PILLARS OF HEALTH
Ayurveda: The Four Pillars of Health is an online program designed to guide you through exploration and integration of balanced living for sustainable, ongoing evolution into symptom-free health and vibrant living.
It delves into diet, lifestyle, sleep, and management of your energy - essential components to live the vibrant life that you’ve been searching for.
Through this training you will:
āļø Learn how to optimize digestion for vibrant, even energy levels throughout the day
āļø Learn what and how to eat to reduce distracting symptoms and increase health
āļø Integrate balancing rhythms that will improve vitality and clarity
āļø Discover how to care for your sense organs daily so that they stay strong, clear, and acute
āļø Learn to manage your energy throughout your day so you’re empowered to own your space and live your truth
āļø Increase your energy, enhance your sleep, and create a better feeling body and mind so that you can show up fully in life
Penny P, California, USA
I feel so much more calm, present and comfortable in my life
“I now have a schedule that works for my life that I'm sticking to, and I feel so much more calm, present and comfortable in my life - and through these transformations I am a better mother, wife, friend, and business owner.”
HOW IT WORKS
Ayurveda: The Four Pillars of Health takes place in 6 modules with 1 pre-recorded, online module released each week.
Those bite size teachings are easy to integrate into your daily life, even if you have a really busy schedule!
HERE IS WHY YOU WILL LOVE IT!
MODULE 1:
Ayurveda, a Time-Proven Path to Health
You Will:
- Learn how Ayurveda can powerfully transform how you feel in your body and mind
- Understand the disease process and how you can step out of it and into sustainable health
- Empower your self-healing by growing your knowledge about the overall quality of health, so as to make new choices and build healthier habits
- Explore how the five elements of nature work, both in Nature and in you, so you can keep yourself balanced and vibrant
MODULE 2:
Diet part 1 - “Hows” and “Whats” of Eating for Health
You Will:
- Learn about agni (your digestive fire) , digestion can impact all parts of your body from your skin to your bones. Improve to how you feel while digesting, and more
- Explore core principles of how to eat to maximize your health with each meal
- Understand the importance of the six tastes to create satiating, satisfying, and balancing meals
- Create a framework for meals that balances nourishment and cleansing, bringing balance into the body with each meal
- Learn the key qualities of foods that support optimal vitality so you’re empowered to make the best choices whether at the supermarket, the next potluck, or when eating out
MODULE 3:
Diet part 2 - Conscious Cooking
You Will:
- Explore adapting your diet by season to reduce seasonal and long-term imbalances
- Learn tips and tricks for optimizing your time in the kitchen so that cooking is no longer a burden in your busy life
- Explore eating for healing when you’re sick to reduce recovery time
MODULE 4:
Lifestyle part 1 - Care of Your Senses and Honoring Natural urges
You Will:
- Learn daily practices that nourish and nurture your five senses so you can retain life-long clarity in your sight, hearing, smell, taste and touch
- Learn how to honor your natural urges so you can live at your full potential each and every day
MODULE 5:
Lifestyle Part 2 - Balanced Living
You Will:
- Create a dinacharya (daily routine) so that you feel constantly energized and clear
- Learn how to integrate rhythm into your day for a calm, focused mind and relaxed body
- Understand the balance of consistency and commitment (through flex and flow) to enhance your wellness without missing out on life
MODULE 6:
Sleeping and Owning Your Power
You Will:
- Understand why sleep is essential for digestive and overall health
- Discover what impedes sleep and how to contrast it, to wake up rested and refreshed each morning
- Learn other ways to rest, besides sleeping, that help you rest, when sleep is less.
- Develop tools to manage your energy in daily life so that you can own your space and operate from your truth
- Explore how to replenish yourself with an active sexual life so that you maintain, rather than deplete, your vitality
PLUS, THESE BONUS GIFTS!
Here’s everything you get when you sign up for Ayurveda: The Four Pillars of Health:
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6 online, pre-recorded modules that guide you to understand and integrate the four pillars of health into your life
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Three live sessions throughout the program to enhance your understanding and ensure you feel supported and on track
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BONUS GUIDE to three warming winter recipes
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BONUS GUIDE to abhyanga, a self-care practice for your body, mind and soul
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BONUS ten-minute pranayama and yoga asana video as well as a ten-minute grounding meditation audio
TESTIMONIALS
“A few months ago my migraines were almost constant – now they are a rare occurrence. As I continue, I notice an increase in my physical and mental health daily.”
-Amber H. British Columbia, Canada
“The biggest transformation for me so far has been my weight loss. I have been trying to lose excess weight over the last few years and it hasn’t budged. Just a few weeks helped make all the difference… even my husband was amazed at how quickly the weight dropped and how much lighter I looked! I also definitely feel better in my body and mind and all this is within a couple of weeks. it’s been truly amazing!”
- Hira K. London, U.K.
MEET YOUR GUIDE
Kelsey Brusnyk
Teacher of Ayurveda & Yoga
Ayurveda Health Counselor
For over a decade, Kelsey has conducted, supported, and taught at innumerable trainings including yoga teacher trainings, Ayurvedic chef trainings, and Ayurvedic treatment trainings in Hawaii, India, and New Zealand.
Kelsey is an Ayurvedic chef, treatment therapist and has developed and facilitated many programs including introductory to advanced Ayurveda trainings, 200 and 300-hour yoga teacher trainings, and more. She has mentored many students through their professional Ayurveda studies and provides ongoing mentorship for counselors, teachers and practitioners.
She currently works with clients to create holistic health and balanced living through her offerings at Illumine Ayurveda and Yoga, providing the teachings of Ayurveda and sustainable yoga privately, in groups, and at various 200 and 300-hour yoga teacher trainings and is Ayurveda faculty head and teacher at the Bindu Institute for Learning, a multi-disciplinary school for holistic wellness based in Spain.
Kelsey is a yogini whose extensive training and dedication to her practice and ongoing studies continue to expand the intuitive insight she shares. She is a perpetual student of life, and her authenticity, openness, understanding, enthusiasm and love of Ayurveda, Yoga and natural healing has inspired many to start, continue or deepen their paths to health, vitality, and living their inner truth
Frequently Asked Questions (FAQ)
What are the benefits of participating in this program?
Iām new to Ayurveda. Will this program be too advanced for me?
Iām familiar with Ayurveda. Will this program be too basic for me?
When are the live group coaching sessions? What if I miss a live session? Will the live sessions be recorded?
What happens after the program ends? Will I have access to it?
If you are ready to sign up for Ayurveda: The Four Pillars of Health, you can so do right here:
MODULE 1: Ayurveda, a Time-Proven Path to Health
MODULE 2: Diet part 1 - “Hows” and “Whats” of Eating for Health
MODULE 3: Diet part 2 - Conscious Cooking
MODULE 4: Lifestyle part 1 - Care of Your Senses and Honoring Natural urges
MODULE 5: Lifestyle Part 2 - Balanced Living
MODULE 6: Sleeping and Owning Your Power
Why does our program STAND OUT?
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We have internationally renowned faculty members with over 30 years of experience in their fields of study.
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Our curriculum has been carefully crafted to include both classical and tantric teachings in order to provide students with a solid foundation as well as philosophical, theoretical and practical depth.
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Each of our courses are credit programs. Students will have the opportunity to progressively build-up credits in order to receive licenses, certifications and degrees through our academic and career-building divisions. Please reach out for further questions.
